Summer is in full swing, and by now you’ve probably started wondering how to keep off the weight! With summer time comes travel, vacation, eating out, and alot of inactivity thanks to the oppressive heat. All form a great combination for weight gain if you’re not mindful!
Travel and exercise can mix rather seamlessly though! If you’re traveling, set aside time to do something that raises your heart rate. Use your hotel’s fitness center if available, or choose to take the steps instead of an elevator. If on vacation, plan something activities that are fun in addition to why you’re going. For instance, go on an excursion that requires some hiking, or rent bicycles and ride them along the beach. When you eat out, keep it light, make healthy choices, and mind your alcohol intake.