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“Novel treatment of muscle weakness following joint injury has sought to develop interventions that [...]

Watch the video below as I take my client who is 8 months pregnant through a 30 minute total-body ci [...]

If you know me, you are aware of my anti-ice stance. The ice debate continues to heat up. As peer-re [...]

Here’s a challenge: I bet you cannot do a forward or side plank for 1 minute straight. Many people w [...]

Runners are a very particular type of athlete and will try almost anything to run longer, faster, an [...]

Day 30 Grasshopper Push-ups 3 sets of 12 rep’s alternating legs 0-30 seconds in between each rep Cli [...]

Most cheeses are processed. That is the hard part for me when making a sandwich. http://www.foxnews. [...]

Day 29 Knuckle Push-ups 3 sets of 15 rep’s 0-30 seconds of rest in between each set Click here for v [...]

Day 28 Leg Swing Push-ups 3 sets of 8 rep’s per leg swing/side 0-30 seconds of rest in between each [...]

Day 27 Push-ups on a Stability Ball 3 sets of 15 rep’s 0-30 seconds rest in between sets Click here [...]

Brown fat tissue, the body’s “good fat,” communicates with the brain through sensory nerves, possibl [...]

Men with a high fitness level in midlife appear to be at lower risk for lung and colorectal cancer, [...]

Short-burst exercise program incorporated into classroom lessons increases children’s activity level [...]

In addition to antiretroviral medications, people with HIV may soon begin receiving a home exercise [...]

In a clinical trial that explored the effectiveness of exercise training and vitamin D supplementati [...]

By Geoff Lecovin, MS, DC, ND, NASM- CPT, CES, PES, FNS, WLS Introduction Vitamin D, also known as th [...]

By Fabio Comana, MA, MS, NASM-CPT, CES & PES; ACE CPT & HC, CSCS, HFS, CISSN We all speak of [...]

By Josh Trent, NASM-CPT, CES, HLC Personal trainers are now primed to keep clients even more loyal w [...]

Easy to implement strategies can make the workplace a nutritionally positive experience. Offering he [...]

By Geoff Lecovin, MS, DC, ND, L.Ac, NASM–CPT, CES, PES, FNS, WLS In the field of sports nutrition, s [...]

The popularity of walking as a fitness activity is growing by leaps and bounds. Low risk and easy to [...]

If increasing muscle mass is one of your goals, then think twice before you go out for a night of he [...]

Are you finding it difficult to get out of bed in the morning for your daily walk? Are you making up [...]

The benefits of exercise are well-researched and well-documented. Unfortunately, that’s not always t [...]

It’s summertime and you head out for a run. Before you even finish the first mile, your body feels a [...]