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“Coaches have used my “RICE” guideline for decades, but now it appears that both Ice and complete Re [...]

It’s not often I completely take a post from another, but Mr. Yusuf Boyd, of Biomechaniks in Tenness [...]

How many times have you racked your head wondering; why is this not getting better? How come they’re [...]

Introduction: When we think of running injuries we immediately think lower extremity, IT Band syndro [...]

Overview and etiology: The term “tendinitis” or any [insert any body part] with “itis” is tossed aro [...]

Many of us fall into the habit of routine. How much of your routine is focused on building agility? [...]

This workout is for athletes looking to improve bat speed and to throw the ball  with more velocity. [...]

  Here’s a healthy afternoon snack with tons of protein: 1 cup of organic, nonfat, French vanilla yo [...]

Are you tired of the same old cardio? Treadmills and elliptical machines are great for burning calor [...]

Welcome to the first installment in a series of workouts geared specifically  towards sports. This w [...]

Gaining both too much or too little weight during pregnancy appears to increase the risk of having a [...]

Women who take iron supplements experience a marked improvement in their exercise performance, a new [...]

Patients with chronic obstructive pulmonary disease who participated in any level of moderate to vig [...]

Using a screening method that previously identified a compound in apple peel as a muscle-boosting ag [...]

By manipulating a biochemical process that underlies cells' energy-burning abilities, investiga [...]

By: Meredith Butulis, DPT, CIMP, ACSM HFS, NASM-CPT, CES, PES, BBU Pilates, Life Time Academy Instru [...]

By Fabio Comana, MA, MS, NASM-CPT, CES, PES, NASM Faculty Instructor Watching Houston Texans defensi [...]

By Fabio Comana, MA, MS, NASM-CPT, CES, PES, NASM Faculty Instructor Although agility drills should [...]

By Fabio Comana, MA, MS, NASM-CPT, CES, PES, NASM Faculty Instructor March Madness is back again. A [...]

By Stacey Penney, MS, NASM-CPT, CES, PES, FNS Can social networking help you find your dream job? De [...]

The popularity of walking as a fitness activity is growing by leaps and bounds. Low risk and easy to [...]

If increasing muscle mass is one of your goals, then think twice before you go out for a night of he [...]

Are you finding it difficult to get out of bed in the morning for your daily walk? Are you making up [...]

The benefits of exercise are well-researched and well-documented. Unfortunately, that’s not always t [...]

It’s summertime and you head out for a run. Before you even finish the first mile, your body feels a [...]