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As a father, I wanted to write this blog for the parents. It’s so hard to find time to workout in th [...]

Six months (+/- a few) is the standard time needed for an athlete to return to competition following [...]

 The glutes (not counting the core) are the single most important muscle group for athletic performa [...]

“Novel treatment of muscle weakness following joint injury has sought to develop interventions that [...]

Watch the video below as I take my client who is 8 months pregnant through a 30 minute total-body ci [...]

Day 30 Grasshopper Push-ups 3 sets of 12 rep’s alternating legs 0-30 seconds in between each rep Cli [...]

Most cheeses are processed. That is the hard part for me when making a sandwich. http://www.foxnews. [...]

Day 29 Knuckle Push-ups 3 sets of 15 rep’s 0-30 seconds of rest in between each set Click here for v [...]

Day 28 Leg Swing Push-ups 3 sets of 8 rep’s per leg swing/side 0-30 seconds of rest in between each [...]

Day 27 Push-ups on a Stability Ball 3 sets of 15 rep’s 0-30 seconds rest in between sets Click here [...]

Weight loss surgery benefits for gut microbiome last at least a decadeTwo types of bariatric surgeries, Roux-en-Y gastric bypass and vertical banded gastroplasty, result [...]

How common white fat can be turned into energy-burning brown fat in humansResearchers have discovered, for the first time in humans, that the widely reviled energy storing wh [...]

A new study found evidence that gut microbes affect circadian rhythms and metabolism in mice. [...]

The first comprehensive study of its kind finds weight cycling, repeated cycles of intentional weigh [...]

Women who participated in exercise as adolescents had a reduced risk of death from cancer and all ca [...]

Trained athletes and clients alike are monitoring their intakes and percentages of critical fuels – [...]

Are your swimming clients at risk for Swimmer’s Shoulder? The repetitive overhead movements, combine [...]

“This playlist was pulled together and ordered following the flow of an OPT workout session. Ranging [...]

In addition to improving your clients’ fitness, have you looked for ways to use your expertise and s [...]

Here are the tips of the day from NASM experts for Fitness Week! Enjoy and let us know what your tip [...]

The popularity of walking as a fitness activity is growing by leaps and bounds. Low risk and easy to [...]

If increasing muscle mass is one of your goals, then think twice before you go out for a night of he [...]

Are you finding it difficult to get out of bed in the morning for your daily walk? Are you making up [...]

The benefits of exercise are well-researched and well-documented. Unfortunately, that’s not always t [...]

It’s summertime and you head out for a run. Before you even finish the first mile, your body feels a [...]