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As a father, I wanted to write this blog for the parents. It’s so hard to find time to workout in th [...]

Six months (+/- a few) is the standard time needed for an athlete to return to competition following [...]

 The glutes (not counting the core) are the single most important muscle group for athletic performa [...]

“Novel treatment of muscle weakness following joint injury has sought to develop interventions that [...]

Watch the video below as I take my client who is 8 months pregnant through a 30 minute total-body ci [...]

Day 30 Grasshopper Push-ups 3 sets of 12 rep’s alternating legs 0-30 seconds in between each rep Cli [...]

Most cheeses are processed. That is the hard part for me when making a sandwich. http://www.foxnews. [...]

Day 29 Knuckle Push-ups 3 sets of 15 rep’s 0-30 seconds of rest in between each set Click here for v [...]

Day 28 Leg Swing Push-ups 3 sets of 8 rep’s per leg swing/side 0-30 seconds of rest in between each [...]

Day 27 Push-ups on a Stability Ball 3 sets of 15 rep’s 0-30 seconds rest in between sets Click here [...]

The popularity of walking as a fitness activity is growing by leaps and bounds. Low risk and easy to [...]

If increasing muscle mass is one of your goals, then think twice before you go out for a night of he [...]

Are you finding it difficult to get out of bed in the morning for your daily walk? Are you making up [...]

The benefits of exercise are well-researched and well-documented. Unfortunately, that’s not always t [...]

It’s summertime and you head out for a run. Before you even finish the first mile, your body feels a [...]