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The grandeur of the World Cup is upon us. The world’s most popular sport has its chance to shine. As [...]

Everyone loves a nice butt. Walking down the street, at the mall, or at the bar, there is bound to b [...]

Pop quiz: What musculoskeletal issue could result in chronic low back pain, chronic  muscle strains, [...]

“Are you drinking water?” “Drink water!” “Hydrate!” “If you’re thirsty it is too late, you are alrea [...]

“Coaches have used my “RICE” guideline for decades, but now it appears that both Ice and complete Re [...]

Day 18 Staggered Plyometric Push-ups 3 sets of 12 Rep’s each set Click here for video: 30 Days of Pu [...]

Clock Push-ups 3 sets of 12 Plyometric Push-ups in a clockwise motion Click here for video: 30 Days [...]

Close Grip Push-ups 3 sets, 12 rep’s Perform as shown in the video, below Breathe with each repetiti [...]

Day 15 Chest Clap Push-ups 3 sets of 12 rep’s 30 seconds in between each set Click here for video: 3 [...]

Day 14 Push-ups, Passed Range of Motion Push ups 3 sets, 15 rep’s 30 seconds rest in between sets Ma [...]

Running for only a few minutes a day or at slow speeds may significantly reduce a person's risk [...]

Overweight, obese preschoolers lose more weight when parent is also treatedPrimary care treatment of overweight and obese preschoolers works better when treatment targets both [...]

People diagnosed with depression need to step out for a cigarette twice as often as smokers who are [...]

Parents of obese children often do not recognize the potentially serious health consequences of chil [...]

African American women whose hairstyle is affected by perspiration may avoid physical activity altog [...]

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The popularity of walking as a fitness activity is growing by leaps and bounds. Low risk and easy to [...]

If increasing muscle mass is one of your goals, then think twice before you go out for a night of he [...]

Are you finding it difficult to get out of bed in the morning for your daily walk? Are you making up [...]

The benefits of exercise are well-researched and well-documented. Unfortunately, that’s not always t [...]

It’s summertime and you head out for a run. Before you even finish the first mile, your body feels a [...]