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I have no idea how long the sit-up has been around – a thousand years maybe? Whatever it is we’ve be [...]

Dysfunction of one movement system can lead to a multitude of injuries. Treatment and care for one m [...]

The grandeur of the World Cup is upon us. The world’s most popular sport has its chance to shine. As [...]

Everyone loves a nice butt. Walking down the street, at the mall, or at the bar, there is bound to b [...]

Pop quiz: What musculoskeletal issue could result in chronic low back pain, chronic  muscle strains, [...]

Day 30 Grasshopper Push-ups 3 sets of 12 rep’s alternating legs 0-30 seconds in between each rep Cli [...]

Most cheeses are processed. That is the hard part for me when making a sandwich. http://www.foxnews. [...]

Day 29 Knuckle Push-ups 3 sets of 15 rep’s 0-30 seconds of rest in between each set Click here for v [...]

Day 28 Leg Swing Push-ups 3 sets of 8 rep’s per leg swing/side 0-30 seconds of rest in between each [...]

Day 27 Push-ups on a Stability Ball 3 sets of 15 rep’s 0-30 seconds rest in between sets Click here [...]

Being physically active may significantly improve musculoskeletal and overall health, and minimize o [...]

Growth deficiency is a defining feature of Fetal Alcohol Spectrum Disorders (FASD). A new study has [...]

Education, dog-friendly neighborhoods could tackle obesityInvesting in dog owner education and facilities as a strategy to target physical inactivity and prob [...]

Exercising to improve our cardiovascular strength may protect us from cognitive impairment as we age [...]

Playing hunger games: Are gamified health apps putting odds in your favor?For many people, finding motivation to exercise is a challenge. Thankfully, there are Zombies chasin [...]

By Kyle Stull, MS, LMT, NASM-CPT, CES, PES, NASM Master Instructor “Do you suffer from muscle imbala [...]

By Geoff Lecovin, MS, DC, ND, L.Ac, NASM – CPT, CES, PES, FNS, WLS Are you feeling sluggish or letha [...]

By Stacey Penney, MS, NASM-CPT, CES, PES, FNS Are you motivated by someone telling you what to do or [...]

The post Urbanathlon Phase 2 appeared first on NASM Blog. [...]

The post Urbanathlon Phase 1 appeared first on NASM Blog. [...]

The popularity of walking as a fitness activity is growing by leaps and bounds. Low risk and easy to [...]

If increasing muscle mass is one of your goals, then think twice before you go out for a night of he [...]

Are you finding it difficult to get out of bed in the morning for your daily walk? Are you making up [...]

The benefits of exercise are well-researched and well-documented. Unfortunately, that’s not always t [...]

It’s summertime and you head out for a run. Before you even finish the first mile, your body feels a [...]