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When you think of the most common lower body injuries, you think ankle sprains, shin splints, runner [...]

Are you an evidence-based practitioner? Think about it; are you really? An athletic trainer working [...]

You’re being duped folks! Long duration cardio training does not make you lose more fat and weight. [...]

I have no idea how long the sit-up has been around – a thousand years maybe? Whatever it is we’ve be [...]

Dysfunction of one movement system can lead to a multitude of injuries. Treatment and care for one m [...]

Day 30 Grasshopper Push-ups 3 sets of 12 rep’s alternating legs 0-30 seconds in between each rep Cli [...]

Most cheeses are processed. That is the hard part for me when making a sandwich. http://www.foxnews. [...]

Day 29 Knuckle Push-ups 3 sets of 15 rep’s 0-30 seconds of rest in between each set Click here for v [...]

Day 28 Leg Swing Push-ups 3 sets of 8 rep’s per leg swing/side 0-30 seconds of rest in between each [...]

Day 27 Push-ups on a Stability Ball 3 sets of 15 rep’s 0-30 seconds rest in between sets Click here [...]

People with moderate to severe obstructive sleep apnea may have an intrinsic inability to burn high [...]

Researchers are taking a unique approach to understanding and investigating cancer by utilizing evol [...]

Jogging keeps you young: Seniors who run regularly can walk as efficiently as 20-somethingsA new study is shedding light on an unexpected benefit of jogging in older adults. The study looked [...]

As many as one in five people with Type 2 diabetes do not see any improvement in blood sugar managem [...]

A new study followed 43,368 individuals for an average of 12.6 years to examine the impact of physic [...]

By Stacey Penney, MS,NASM-CPT, CES, PES, FNS With Some Simple Planning You Can Be Ready for Success! [...]

High-intensity interval training (HIIT) is all the rage in the fitness world. No doubt you’ve seen v [...]

Geoff Lecovin, MS, DC, ND, CSCS, NASM-CPT, CES, PES There are many myths and misconceptions regardin [...]

Four trainers who recently earned NASM’s Master Trainer distinction share what inspired them to beco [...]

Clients facing surgery who improve strength and mobility beforehand often have better outcomes and q [...]

The popularity of walking as a fitness activity is growing by leaps and bounds. Low risk and easy to [...]

If increasing muscle mass is one of your goals, then think twice before you go out for a night of he [...]

Are you finding it difficult to get out of bed in the morning for your daily walk? Are you making up [...]

The benefits of exercise are well-researched and well-documented. Unfortunately, that’s not always t [...]

It’s summertime and you head out for a run. Before you even finish the first mile, your body feels a [...]