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“Inflammation… It’s Not a Bad Thing”
6 July 2017

Clinicians are supposed to be evidence-based, but we’re not. We are sheep that follow the herd. Or, [...]

No Mud, No Lotus: My Battle with Stage IV Lung Cancer
13 March 2017

Stone Athletic Medicine is about sharing the latest evidence in health and movement science to guide [...]

The Long Femur and Squat Mechanics
3 February 2017

The squat is one of the best exercises to improve performance, period. Athletes incorporate the squa [...]

The Squat: Should Your Knees Travel Past the Toes?
27 January 2016

Should the knees migrate past the toes when performing a squat? I posted this question on social med [...]

The Ice-less Management of Acute Ankle Sprains
21 December 2015

I’ve written several articles on the use of ice on injuries, the need for inflammation, and the intr [...]

Endurance Exercise and Your Gut: Strategies to Outrun the Runs and other GI Complaints
21 July 2017

Adverse gastrointestinal (GI) complaints, such as cramps, nausea, vomiting and diarrhea are common p [...]

Foam Rolling Techniques: A 4 Step Formula
20 July 2017

Different foam rolling techniques: Why the fuss? It seems as though the best way to foam roll is in [...]

The Importance of Program Personalization for Golfers
20 July 2017

Just like other sports, golf demands a combination of various physical and mental attributes in orde [...]

Dealing with Negative Feedback from Group Exercise Participants
18 July 2017

Receiving positive feedback from group exercise participants about your performance as a fitness ins [...]

How Your Voice Can Improve Your Success as a Fitness Instructor
18 July 2017

As a former group exercise manager, I’ve had the opportunity to evaluate countless fitness instructo [...]

Stability Ball Knee Tucks

Target Body Part: Abs,Legs - Calves and ShinsPrimary Muscles: Obliques,Quadriceps (quads),Rectus Abd [...]

Seated Medicine Ball Trunk Rotations

Target Body Part: AbsPrimary Muscles: Rectus Abdominus (abs),Transverse AbdominusExercise Level: Beg [...]

Ankle Flexion

Target Body Part: Legs - Calves and ShinsPrimary Muscles: Tibialis AnteriorExercise Level: BeginnerE [...]

Stability Ball Prone Walkout

Target Body Part: Abs,BackPrimary Muscles: Erector Spinae,Obliques,Rectus Abdominus (abs),Transverse [...]

Supermans

Target Body Part: Back,Butt/Hips,ShouldersPrimary Muscles: Anterior and Medial Deltoids (delts),Erec [...]

A Walk a Day

The popularity of walking as a fitness activity is growing by leaps and bounds. Low risk and easy to [...]

Alcohol Eats Away at Muscle Mass

If increasing muscle mass is one of your goals, then think twice before you go out for a night of he [...]

Battling Boredom

Are you finding it difficult to get out of bed in the morning for your daily walk? Are you making up [...]

Be a Savvy Fitness Shopper

The benefits of exercise are well-researched and well-documented. Unfortunately, that’s not always t [...]

Beat the Heat Before It Beats You

It’s summertime and you head out for a run. Before you even finish the first mile, your body feels a [...]

5 TRX Exercises to Improve Balance

While balance has not traditionally been included in the four major components of health-related fit [...]

Boost Business with Recreation and Parks Departments

ACE Advocacy and Outreach   Public park and recreation agencies and exercise professionals share a c [...]

6 Foods That Help Fight Inflammation

Inflammation and anti-inflammatory are two buzz words you’ve likely heard quite often lately. When y [...]

3 Tips for Getting More Clients

Many of us in the fitness industry remember beginning our careers degreed, certified and passionate [...]

3 Exercises Good Trainers Always Avoid

The fitness industry is forever changing. Walk into any storage closet in a gym, or even your home, [...]

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