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My Fitness Articles

Effective Client Communication for Health and Fitness Professionals
Back to The Basics: Hypertrophy
Youth Athlete Nutrition Guidelines
Swimmer’s Shoulder: A Corrective Exercise Perspective
Beer for Recovery After Exercise

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My Child Will Not Play Tackle Football

12 July 2018

Being parents who are also athletic trainers has its pros and cons. We can skip a trip to the doctor [...]

“Inflammation… It’s Not a Bad Thing”

6 July 2017

Clinicians are supposed to be evidence-based, but we’re not. We are sheep that follow the herd. Or, [...]

No Mud, No Lotus: My Battle with Stage IV Lung Cancer

13 March 2017

Stone Athletic Medicine is about sharing the latest evidence in health and movement science to guide [...]

The Long Femur and Squat Mechanics

3 February 2017

The squat is one of the best exercises to improve performance, period. Athletes incorporate the squa [...]

The Squat: Should Your Knees Travel Past the Toes?

27 January 2016

Should the knees migrate past the toes when performing a squat? I posted this question on social med [...]

Is Losing Touch with the Why in Program Design Costing You Money?

16 July 2019

Originally published in the Summer 2019 issue of American Fitness Magazine. When I first became a pe [...]

Fast-Twitch vs. Slow-Twitch: What’s the Difference and Why Does it Matter?

12 July 2019

Looking to build endurance? What about power? Do dreams of being an all-star hitter or marathon runn [...]

5 Exercises to Relieve IT Band Syndrome

12 July 2019

IT Band Syndrome: Symptoms, Risk Factors, Exercises The warm summer weather is the perfect setting f [...]

Navigating the Path to Becoming a Fitness Presenter

10 July 2019

Originally published in the Summer 2019 issue of American Fitness Magazine. As a group fitness instr [...]

Is Sugar Really Bad For You? Yes and No! Here’s Why

2 July 2019

Is Sugar Really Bad for You? Sugar has been in the headlines of popular media sites, the tagline of [...]

Stability Ball Knee Tucks

Target Body Part: Abs,Legs - Calves and ShinsPrimary Muscles: Obliques,Quadriceps (quads),Rectus Abd [...]

Seated Medicine Ball Trunk Rotations

Target Body Part: AbsPrimary Muscles: Rectus Abdominus (abs),Transverse AbdominusExercise Level: Beg [...]

Target Body Part: Legs - Calves and ShinsPrimary Muscles: Tibialis AnteriorExercise Level: BeginnerE [...]

Stability Ball Prone Walkout

Target Body Part: Abs,BackPrimary Muscles: Erector Spinae,Obliques,Rectus Abdominus (abs),Transverse [...]

Target Body Part: Back,Butt/Hips,ShouldersPrimary Muscles: Anterior and Medial Deltoids (delts),Erec [...]

The popularity of walking as a fitness activity is growing by leaps and bounds. Low risk and easy to [...]

Alcohol Eats Away at Muscle Mass

If increasing muscle mass is one of your goals, then think twice before you go out for a night of he [...]

Battling Boredom

Are you finding it difficult to get out of bed in the morning for your daily walk? Are you making up [...]

Be a Savvy Fitness Shopper

The benefits of exercise are well-researched and well-documented. Unfortunately, that’s not always t [...]

Beat the Heat Before It Beats You

It’s summertime and you head out for a run. Before you even finish the first mile, your body feels a [...]

Summer Success: Optimal Client Programming for Warm Weather

Summer is finally here! Along with the warm weather comes a shift in your clients’ usual schedule as [...]

Youth Training: Considerations and Strategies for Developing the 3 Domains

Youth training is more popular than ever. This may be attributed, in part, to the fact that over the [...]

Internal vs. External Cueing: How to Help Your Clients Move More Efficiently and Effectively

Health and exercise professionals use different types of verbal instruction to effectively communica [...]

5 “Must Dos” in Your First Year as a Health and Exercise Professional

You passed your certification exam and are now ready for a long and rewarding career as a health and [...]

Lost Your Coaching Mojo? Here’s What You Can Do About It

Health coaching is a gratifying career choice, especially if you are passionate about guiding others [...]

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