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“Inflammation… It’s Not a Bad Thing”
6 July 2017

Clinicians are supposed to be evidence-based, but we’re not. We are sheep that follow the herd. Or, [...]

No Mud, No Lotus: My Battle with Stage IV Lung Cancer
13 March 2017

Stone Athletic Medicine is about sharing the latest evidence in health and movement science to guide [...]

The Long Femur and Squat Mechanics
3 February 2017

The squat is one of the best exercises to improve performance, period. Athletes incorporate the squa [...]

The Squat: Should Your Knees Travel Past the Toes?
27 January 2016

Should the knees migrate past the toes when performing a squat? I posted this question on social med [...]

The Ice-less Management of Acute Ankle Sprains
21 December 2015

I’ve written several articles on the use of ice on injuries, the need for inflammation, and the intr [...]

Soy 101: Is It Healthy?
22 May 2018

Ever wonder if soy is healthy? Read on to find out more plus a peek into the foods and products it’s [...]

Is Static Stretching the Best Strategy for Injury Prevention and Performance Enhancement?
16 May 2018

Static stretching is a highly debated and controversial topic within the fitness and sports performa [...]

Leveraging Your Training Skills for the Senior Fitness Market
15 May 2018

Age is more than a number- it’s an opportunity to serve a growing population. Every day we are bomba [...]

Helping Moms (and Moms-To-Be) Keep it Strong: The Pelvic Floor
10 May 2018

Maintaining a strong pelvic floor is vital during pregnancy, yet it remains a commonly overlooked an [...]

Understanding the WHY not the WHAT Can Make all the Difference in Your Fitness Business
7 May 2018

Does your business “why” align wither your mission and passion? The early morning light shone throug [...]

Stability Ball Knee Tucks

Target Body Part: Abs,Legs - Calves and ShinsPrimary Muscles: Obliques,Quadriceps (quads),Rectus Abd [...]

Seated Medicine Ball Trunk Rotations

Target Body Part: AbsPrimary Muscles: Rectus Abdominus (abs),Transverse AbdominusExercise Level: Beg [...]

Ankle Flexion

Target Body Part: Legs - Calves and ShinsPrimary Muscles: Tibialis AnteriorExercise Level: BeginnerE [...]

Stability Ball Prone Walkout

Target Body Part: Abs,BackPrimary Muscles: Erector Spinae,Obliques,Rectus Abdominus (abs),Transverse [...]

Supermans

Target Body Part: Back,Butt/Hips,ShouldersPrimary Muscles: Anterior and Medial Deltoids (delts),Erec [...]

A Walk a Day

The popularity of walking as a fitness activity is growing by leaps and bounds. Low risk and easy to [...]

Alcohol Eats Away at Muscle Mass

If increasing muscle mass is one of your goals, then think twice before you go out for a night of he [...]

Battling Boredom

Are you finding it difficult to get out of bed in the morning for your daily walk? Are you making up [...]

Be a Savvy Fitness Shopper

The benefits of exercise are well-researched and well-documented. Unfortunately, that’s not always t [...]

Beat the Heat Before It Beats You

It’s summertime and you head out for a run. Before you even finish the first mile, your body feels a [...]

How Much Sleep is Enough?

Sleep has the potential to help people lose weight, but not just any sleep will do. It’s important t [...]

The Role of Fitness in Our Nation’s Safety

Americans have become more aware of health and wellness in the last several years and "healthy [...]

Female Lumbo-Pelvic Complex 101

May is Women’s National Health Month and is a time to focus on many aspects of health, from women’s [...]

The Science of Hanger

Most of us have experienced the overwhelming grouchiness that takes over when we’ve gone too long wi [...]

The Role of Technology in Health Coaching

A paintbrush in the hand of an accomplished artist will render a piece of art, while that same paint [...]

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