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My Child Will Not Play Tackle Football
12 July 2018

Being parents who are also athletic trainers has its pros and cons. We can skip a trip to the doctor [...]

“Inflammation… It’s Not a Bad Thing”
6 July 2017

Clinicians are supposed to be evidence-based, but we’re not. We are sheep that follow the herd. Or, [...]

No Mud, No Lotus: My Battle with Stage IV Lung Cancer
13 March 2017

Stone Athletic Medicine is about sharing the latest evidence in health and movement science to guide [...]

The Long Femur and Squat Mechanics
3 February 2017

The squat is one of the best exercises to improve performance, period. Athletes incorporate the squa [...]

The Squat: Should Your Knees Travel Past the Toes?
27 January 2016

Should the knees migrate past the toes when performing a squat? I posted this question on social med [...]

How to Perform an Overhead Squat Assessment (OSA)
20 September 2019

In order to develop a solid program for clients, you must first take them through a complete assessm [...]

The Importance of Being Certified
19 September 2019

As an independent gym owner, I get monthly inquiries from uncertified personal trainers who have bee [...]

Incorporating Resilience Based Thinking in Daily Life
18 September 2019

Resiliency is a highly prevalent topic in today’s culture, as there is an increased understanding th [...]

Advice for Personal Trainers from 12 Fitness Pros
16 September 2019

It may seem as if looking good in tight clothes or thousands of Instagram followers are the requirem [...]

How Group Fitness Can Build Your Skills and Add Money to Your Bottom Line
14 September 2019

I became an NASM Certified Personal Trainer in 2005, after more than a decade of experience teaching [...]

Stability Ball Knee Tucks

Target Body Part: Abs,Legs - Calves and ShinsPrimary Muscles: Obliques,Quadriceps (quads),Rectus Abd [...]

Seated Medicine Ball Trunk Rotations

Target Body Part: AbsPrimary Muscles: Rectus Abdominus (abs),Transverse AbdominusExercise Level: Beg [...]

Ankle Flexion

Target Body Part: Legs - Calves and ShinsPrimary Muscles: Tibialis AnteriorExercise Level: BeginnerE [...]

Stability Ball Prone Walkout

Target Body Part: Abs,BackPrimary Muscles: Erector Spinae,Obliques,Rectus Abdominus (abs),Transverse [...]

Supermans

Target Body Part: Back,Butt/Hips,ShouldersPrimary Muscles: Anterior and Medial Deltoids (delts),Erec [...]

A Walk a Day

The popularity of walking as a fitness activity is growing by leaps and bounds. Low risk and easy to [...]

Alcohol Eats Away at Muscle Mass

If increasing muscle mass is one of your goals, then think twice before you go out for a night of he [...]

Battling Boredom

Are you finding it difficult to get out of bed in the morning for your daily walk? Are you making up [...]

Be a Savvy Fitness Shopper

The benefits of exercise are well-researched and well-documented. Unfortunately, that’s not always t [...]

Beat the Heat Before It Beats You

It’s summertime and you head out for a run. Before you even finish the first mile, your body feels a [...]

Best Exercises for Beginning Exercisers

As a health and exercise professional, your responsibilities include improving a client’s movement e [...]

Understanding the Pain Experience to Better Assist Your Clients

Pain is a very personal and subjective experience. Modern pain science no longer views pain as a sen [...]

5 Movements to Improve Bone and Joint Health

Did you know that by 2020, one in two Americans over the age of 50 are expected to have or be at ris [...]

Carbohydrates: Why Are They So Confusing?

Carbohydrates: Why are They So Confusing? Carbohydrates can be a source of confusion for athletes an [...]

How to Balance Confidence and Ego as a Health and Exercise Professional

The life of a health and exercise professional is motivating and rewarding. You have clients and par [...]

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