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Effective Client Communication for Health and Fitness Professionals
Back to The Basics: Hypertrophy
Youth Athlete Nutrition Guidelines
Swimmer’s Shoulder: A Corrective Exercise Perspective
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My Child Will Not Play Tackle Football

12 July 2018

Being parents who are also athletic trainers has its pros and cons. We can skip a trip to the doctor [...]

“Inflammation… It’s Not a Bad Thing”

6 July 2017

Clinicians are supposed to be evidence-based, but we’re not. We are sheep that follow the herd. Or, [...]

No Mud, No Lotus: My Battle with Stage IV Lung Cancer

13 March 2017

Stone Athletic Medicine is about sharing the latest evidence in health and movement science to guide [...]

The Long Femur and Squat Mechanics

3 February 2017

The squat is one of the best exercises to improve performance, period. Athletes incorporate the squa [...]

The Squat: Should Your Knees Travel Past the Toes?

27 January 2016

Should the knees migrate past the toes when performing a squat? I posted this question on social med [...]

The 3 Reasons Your Team is Underperforming

14 November 2018

If you’re reading this article, congratulations. You either have a team or are looking to grow one. [...]

Movement Prep: 3 Easy Steps to Improve Your Workout Warm-up

14 November 2018

For as many ways as there are to challenge the body in a workout, how many ways do we think about ap [...]

10 x 10 Thanksgiving Day Circuit

10 November 2018

Partner up and have some Thanksgiving Day fitness fun with family and friends. These ten activities [...]

Gym Dogs: Walk or Stay?

9 November 2018

Bringing your pet dog to work, or anywhere for that matter, seems to have become the norm. But what [...]

Can You Get Enough Protein (And Other Nutrients) on a Vegan Diet?

30 October 2018

People choose to “go vegan” for a variety of reasons—perhaps they aspire to be Tom Brady (or at his [...]

Stability Ball Knee Tucks

Target Body Part: Abs,Legs - Calves and ShinsPrimary Muscles: Obliques,Quadriceps (quads),Rectus Abd [...]

Seated Medicine Ball Trunk Rotations

Target Body Part: AbsPrimary Muscles: Rectus Abdominus (abs),Transverse AbdominusExercise Level: Beg [...]

Target Body Part: Legs - Calves and ShinsPrimary Muscles: Tibialis AnteriorExercise Level: BeginnerE [...]

Stability Ball Prone Walkout

Target Body Part: Abs,BackPrimary Muscles: Erector Spinae,Obliques,Rectus Abdominus (abs),Transverse [...]

Target Body Part: Back,Butt/Hips,ShouldersPrimary Muscles: Anterior and Medial Deltoids (delts),Erec [...]

The popularity of walking as a fitness activity is growing by leaps and bounds. Low risk and easy to [...]

Alcohol Eats Away at Muscle Mass

If increasing muscle mass is one of your goals, then think twice before you go out for a night of he [...]

Battling Boredom

Are you finding it difficult to get out of bed in the morning for your daily walk? Are you making up [...]

Be a Savvy Fitness Shopper

The benefits of exercise are well-researched and well-documented. Unfortunately, that’s not always t [...]

Beat the Heat Before It Beats You

It’s summertime and you head out for a run. Before you even finish the first mile, your body feels a [...]

Six Things to Know About Modern Knee Replacement Surgery

Few things can derail your health and fitness goals faster than pain—and knee pain is one of the mos [...]

The Power of Motion

What if you possessed a power to increase your overall potential, extend your longevity and help pre [...]

Working with Older Adults with Alzheimer’s Disease

As a health and exercise professional who works with older adults, you may encounter clients who suf [...]

Cardio Workouts: How to Use Watts to Keep Your Clients Motivated and Engaged

Cardiorespiratory training is an essential element to achieving top physical health, but not everyon [...]

Exercise Tips for BIG Gains Without Pain

Imagine explaining to your great-great-great-great-grandparents what the biggest health threat to th [...]

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