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“Inflammation… It’s Not a Bad Thing”
6 July 2017

Clinicians are supposed to be evidence-based, but we’re not. We are sheep that follow the herd. Or, [...]

No Mud, No Lotus: My Battle with Stage IV Lung Cancer
13 March 2017

Stone Athletic Medicine is about sharing the latest evidence in health and movement science to guide [...]

The Long Femur and Squat Mechanics
3 February 2017

The squat is one of the best exercises to improve performance, period. Athletes incorporate the squa [...]

The Squat: Should Your Knees Travel Past the Toes?
27 January 2016

Should the knees migrate past the toes when performing a squat? I posted this question on social med [...]

The Ice-less Management of Acute Ankle Sprains
21 December 2015

I’ve written several articles on the use of ice on injuries, the need for inflammation, and the intr [...]

Carpal Tunnel Syndrome: Corrective Exercise Programming for the Wrist
22 September 2017

Wrist injuries are very common. This is especially true for those on the ice and snow, and also in w [...]

Heart Rate Zone Methodology – What You Should Know
22 September 2017

Despite growing popularity and adoption of programs incorporating heart rate (HR) zone methodology, [...]

Sympathetic vs Parasympathetic Overtraining – Selecting the Proper Modality to Maximize Recovery
21 September 2017

A successful sports performance program may be summarized by two primary outcomes; athlete availabil [...]

Strength Against Alzheimer’s
18 September 2017

Exercise can improve the quality of life of those with Alzheimer’s disease—and even slow its progres [...]

The Lunge – An Effective Lower Body Training Exercise
18 September 2017

The lunge is a versatile, simple and effective movement for lower body training. Various positions, [...]

Stability Ball Knee Tucks

Target Body Part: Abs,Legs - Calves and ShinsPrimary Muscles: Obliques,Quadriceps (quads),Rectus Abd [...]

Seated Medicine Ball Trunk Rotations

Target Body Part: AbsPrimary Muscles: Rectus Abdominus (abs),Transverse AbdominusExercise Level: Beg [...]

Ankle Flexion

Target Body Part: Legs - Calves and ShinsPrimary Muscles: Tibialis AnteriorExercise Level: BeginnerE [...]

Stability Ball Prone Walkout

Target Body Part: Abs,BackPrimary Muscles: Erector Spinae,Obliques,Rectus Abdominus (abs),Transverse [...]

Supermans

Target Body Part: Back,Butt/Hips,ShouldersPrimary Muscles: Anterior and Medial Deltoids (delts),Erec [...]

A Walk a Day

The popularity of walking as a fitness activity is growing by leaps and bounds. Low risk and easy to [...]

Alcohol Eats Away at Muscle Mass

If increasing muscle mass is one of your goals, then think twice before you go out for a night of he [...]

Battling Boredom

Are you finding it difficult to get out of bed in the morning for your daily walk? Are you making up [...]

Be a Savvy Fitness Shopper

The benefits of exercise are well-researched and well-documented. Unfortunately, that’s not always t [...]

Beat the Heat Before It Beats You

It’s summertime and you head out for a run. Before you even finish the first mile, your body feels a [...]

Exercise for Optimal Brain Function

With Alzheimer’s disease ranking as the fifth leading cause of death in people over the age of 65 in [...]

Exercise Professionals: The Critical Link Between Clinic and Community

With rising healthcare costs and the subsequent push to return patients to health sooner, a team car [...]

10-minute Upper-body Workout: Total Arm Burnout

If you’re like most people, you are busier than ever, with little time to yourself. But here’s some [...]

5 Innovative Ways to Use Your Personal Trainer Certification

The most obvious way to use your ACE Personal Trainer Certification is to train clients of course. B [...]

10 Yoga Poses to Alleviate Low Back Pain

Just a couple of months ago, I pulled a low back muscle while lifting weights. This was not the firs [...]

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