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My Child Will Not Play Tackle Football
12 July 2018

Being parents who are also athletic trainers has its pros and cons. We can skip a trip to the doctor [...]

“Inflammation… It’s Not a Bad Thing”
6 July 2017

Clinicians are supposed to be evidence-based, but we’re not. We are sheep that follow the herd. Or, [...]

No Mud, No Lotus: My Battle with Stage IV Lung Cancer
13 March 2017

Stone Athletic Medicine is about sharing the latest evidence in health and movement science to guide [...]

The Long Femur and Squat Mechanics
3 February 2017

The squat is one of the best exercises to improve performance, period. Athletes incorporate the squa [...]

The Squat: Should Your Knees Travel Past the Toes?
27 January 2016

Should the knees migrate past the toes when performing a squat? I posted this question on social med [...]

Motivational Interviewing: Steps to Behavior Change
28 December 2018

Are you motivated by someone telling you what to do or are you more motivated to do something when i [...]

4 Steps to Achieving Your Own Successful and Focused Day
21 December 2018

Just like a fitness training program, planning and a committed focus are key to achieving your perso [...]

A NEAT Approach to Weight Loss
19 December 2018

We all know a well-structured and consistent exercise program combined with a healthful diet can hel [...]

The Problem with the Hamstring Problem
18 December 2018

Hamstrings are arguably one of the most talked about muscle groups, as well as the most researched,  [...]

Deceleration Training: Better Brakes or Better Engine?
17 December 2018

You have to be able to start, stop and control the motion – that’s why deceleration training is a vi [...]

Stability Ball Knee Tucks

Target Body Part: Abs,Legs - Calves and ShinsPrimary Muscles: Obliques,Quadriceps (quads),Rectus Abd [...]

Seated Medicine Ball Trunk Rotations

Target Body Part: AbsPrimary Muscles: Rectus Abdominus (abs),Transverse AbdominusExercise Level: Beg [...]

Ankle Flexion

Target Body Part: Legs - Calves and ShinsPrimary Muscles: Tibialis AnteriorExercise Level: BeginnerE [...]

Stability Ball Prone Walkout

Target Body Part: Abs,BackPrimary Muscles: Erector Spinae,Obliques,Rectus Abdominus (abs),Transverse [...]

Supermans

Target Body Part: Back,Butt/Hips,ShouldersPrimary Muscles: Anterior and Medial Deltoids (delts),Erec [...]

A Walk a Day

The popularity of walking as a fitness activity is growing by leaps and bounds. Low risk and easy to [...]

Alcohol Eats Away at Muscle Mass

If increasing muscle mass is one of your goals, then think twice before you go out for a night of he [...]

Battling Boredom

Are you finding it difficult to get out of bed in the morning for your daily walk? Are you making up [...]

Be a Savvy Fitness Shopper

The benefits of exercise are well-researched and well-documented. Unfortunately, that’s not always t [...]

Beat the Heat Before It Beats You

It’s summertime and you head out for a run. Before you even finish the first mile, your body feels a [...]

Teach Your Clients How to Tame Their Inner Critics

As a health coach, you guide and support your clients as they work toward their goals, such as weigh [...]

2 Effective Approaches to Launching Your Career as a Health and Exercise Professional

If you are a newly certified health and exercise professional, it can be a challenge to figure out h [...]

The 4 Seasons of Chronic Pain

For individuals’ living with chronic pain, the long-range forecast is often filled with metaphorical [...]

Seeking a Mentor

As a certified health and exercise professional, you are skilled in your craft. You have a strong bo [...]

9 Top Fitness Trends for 2019

It’s time to dust off the proverbial crystal ball and look ahead to see what 2019 might have in stor [...]

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