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Back to The Basics: Hypertrophy
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Swimmer’s Shoulder: A Corrective Exercise Perspective
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My Child Will Not Play Tackle Football

12 July 2018

Being parents who are also athletic trainers has its pros and cons. We can skip a trip to the doctor [...]

“Inflammation… It’s Not a Bad Thing”

6 July 2017

Clinicians are supposed to be evidence-based, but we’re not. We are sheep that follow the herd. Or, [...]

No Mud, No Lotus: My Battle with Stage IV Lung Cancer

13 March 2017

Stone Athletic Medicine is about sharing the latest evidence in health and movement science to guide [...]

The Long Femur and Squat Mechanics

3 February 2017

The squat is one of the best exercises to improve performance, period. Athletes incorporate the squa [...]

The Squat: Should Your Knees Travel Past the Toes?

27 January 2016

Should the knees migrate past the toes when performing a squat? I posted this question on social med [...]

Activity and Cognition: Get Moving for an Afternoon Pick-Me-Up

19 September 2018

Advertisers market their products to fight that 2:30 crash. Coffee chains promote their afternoon ca [...]

Mobility and Stability: Joint Functions When We Move

12 September 2018

Human movement is an amazing orchestra of muscle contractions controlled by the central nervous syst [...]

3 Partner Assisted Stretching Techniques for Personal Trainers

12 September 2018

When I was young and thought about flexibility, it would conjure up images in my mind of Jean-Claude [...]

AFib: What You Should Know When the Heart Skips a Beat

30 August 2018

Moderately elevating a client’s heart rate during physical activity is a goal of most exercise progr [...]

Your Mission Statement: What is it, why you need it, and how to create it.

29 August 2018

Why do you do what you do? Who are you trying to help? What specifically are you going to do to help [...]

Stability Ball Knee Tucks

Target Body Part: Abs,Legs - Calves and ShinsPrimary Muscles: Obliques,Quadriceps (quads),Rectus Abd [...]

Seated Medicine Ball Trunk Rotations

Target Body Part: AbsPrimary Muscles: Rectus Abdominus (abs),Transverse AbdominusExercise Level: Beg [...]

Target Body Part: Legs - Calves and ShinsPrimary Muscles: Tibialis AnteriorExercise Level: BeginnerE [...]

Stability Ball Prone Walkout

Target Body Part: Abs,BackPrimary Muscles: Erector Spinae,Obliques,Rectus Abdominus (abs),Transverse [...]

Target Body Part: Back,Butt/Hips,ShouldersPrimary Muscles: Anterior and Medial Deltoids (delts),Erec [...]

The popularity of walking as a fitness activity is growing by leaps and bounds. Low risk and easy to [...]

Alcohol Eats Away at Muscle Mass

If increasing muscle mass is one of your goals, then think twice before you go out for a night of he [...]

Battling Boredom

Are you finding it difficult to get out of bed in the morning for your daily walk? Are you making up [...]

Be a Savvy Fitness Shopper

The benefits of exercise are well-researched and well-documented. Unfortunately, that’s not always t [...]

Beat the Heat Before It Beats You

It’s summertime and you head out for a run. Before you even finish the first mile, your body feels a [...]

Heavy Tire Workout

Lifting heavy tires has long been a staple of Strongman training and competitions, and it’s recently [...]

Strongman Exercises That Work Great for Fitness Clients

Most people think strongman exercises are just about extreme heavy lifting, which isn’t surprising g [...]

Pre- and Postnatal Running: What You Need to Know

Runners are a different breed. There is a mindset and intention that runners possess that makes the [...]

A Foam Roller…Workout?

Foam rollers are everywhere, so why not use them for everything? While they are typically considered [...]

Low-back Rehab Exercises: Stuart McGill’s “Big Three"

Thirty-one million Americans will experience back pain at any given time, according to the American [...]

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