Fitness Information and Tips

Whether you’re a newby just getting your feet wet, or a seasoned professional who just needs a quick resource; this should serve as a great starting point for whatever it is you are trying to inform yourself about! You’ll notice the drop down is split into several parts. The various assessments you may encounter as a client or use as a personal trainer, resistance training, and challenging sample workouts as a bonus! If you’re new to fitness, and are going to be working with a personal trainer, read on. This guide will prepare you for the road ahead, and help you a little less clueless during your first few sessions.