A Meeting of the Minds
Not too long ago, I had the opportunity to listen to industry gurus like John Berardi, Dr. Don Chu, Mike Boyle, Mark Verstegen, Gray Cook, and Mike Stone give their take on where the Health and Fitness Industry is headed. This annual conference known as The Meeting of the Minds, covered topics that ranged widely from aspects of physical training to running a successful business. One I remember well, centered around the benefits of flexibility exercises, and which method is best used.