If you’re new to exercise, and decided running would be a great way to get fit, you may have run into a few roadblocks here and there. Hopefully, shin splints weren’t one of them. In case they were, here is a way to rule out if your footwear caused them, and keep them from coming back!
Are You at Risk of Developing Shin Splints?
Check your feet and footwear. Do your shoes look overly worn on one side versus the other? And do you have flat, natural, or high arches? If you have flat feet, you should be wearing shoes that provide some medial posting for stability. Take a look at your shoes, and see if there is a small piece of plastic or harder material on the medial side of the shoes. If there isn’t, the chance exists you’re running in shoes that provide too much cushion, and not enough support for your arches. Every time your feet strike the ground, your arches fall unsupported; and, cause the various muscles involved to work less efficiently. Eventually, this leads to pain and injury.