Tag: recovery

Youth Athlete Nutrition Guidelines

Youth Athlete Nutrition GuidelinesYouths in general have an increased need for calories due to periods of rapid growth. The nutrients contained within the foods they eat should provide the nourishment their bodies need to properly grow. Recent trends show that youths are eating more meals away from home, and that almost 40% of the total energy they consume is in the form of empty calories (1). Suboptimal nutrition can cause complications such as excess weight gain, and may also compromise growth and development. Youth athletes expend more nutrient rich energy than their sedentary counterparts and for this reason, should consume more calories to fuel their bodies for performance and recovery. Proper nutrition and hydration is essential, before, during and after activity.

The Benefits of Compression Clothing

Compression ClothingA few years ago there was an enormous surge behind wearing compression clothing in the endurance and multisport communities. Compression clothing’s immense popularity eventually bled into other fitness niches, whether for function or fashion, as often seen with Crossfit, Football, Soccer, Swimming, and other Fitness Enthusiasts. Even as a techno-savvy triathlete, the compression clothing was something I always wondered about, and after some research, even utilized. A big question has always been whether the compression clothing provides form over function, or vice-versa. If you ever watch a triathlon, you’ll wonder whether the extent that some  endurance athletes wear this is even necessary or effective. Sure, I have a pair of socks that I wear after long training sessions, or tough races, but does it really work? Some great research was published, and the answer is “yes.”