Tag Archive for gains

Back to The Basics: Hypertrophy

Here’s another article I recently wrote  for the National Academy of Sports Medicine (NASM). It focuses on defining muscular hypertrophy as an adaptation our bodies experience in response to various stimuli.


“Over time, our bodies adapt to the stimuli we expose them to. Broadly, these stimuli can range from environmental to physiological, and even be psychological. The adaptations to these stimuli fall under the phenomenon of General Adaptation Syndrome.”  Read the rest…