Tag: creatine

Creatine Supplementation: Is it Worthwhile?

Creatine SupplementsAccording to the Mayo Clinic, creatine monohydrate is one of the most popular supplements taken among athletes. It occurs naturally in the body, and helps muscles to release energy. (1) Surprisingly, just as in the 90s, only speculation exists as to whether high doses of creatine can potentially cause damage to the kidneys or liver. This stems from the fact that both are used to eliminate excess amounts not utilized by the body. As with the use of any supplement, side effects may occur, including cramping of the stomach, muscle cramps, nausea, diarrhea, and weight gain resulting from either water retention – or actual gains in muscle mass. (2)