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EVENT: La Gran Fiesta @ The Scottsdale Civic Center Park (2013)

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My Fitness Articles

  • Effective Client Communication for Health and Fitness Professionals
  • Back to The Basics: Hypertrophy
  • Youth Athlete Nutrition Guidelines
  • Swimmer’s Shoulder: A Corrective Exercise Perspective
  • Beer for Recovery After Exercise

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My Child Will Not Play Tackle Football
12 July 2018

Being parents who are also athletic trainers has its pros and cons. We can skip a trip to the doctor [...]

“Inflammation… It’s Not a Bad Thing”
6 July 2017

Clinicians are supposed to be evidence-based, but we’re not. We are sheep that follow the herd. Or, [...]

No Mud, No Lotus: My Battle with Stage IV Lung Cancer
13 March 2017

Stone Athletic Medicine is about sharing the latest evidence in health and movement science to guide [...]

The Long Femur and Squat Mechanics
3 February 2017

The squat is one of the best exercises to improve performance, period. Athletes incorporate the squa [...]

The Squat: Should Your Knees Travel Past the Toes?
27 January 2016

Should the knees migrate past the toes when performing a squat? I posted this question on social med [...]

Stay Fit This Winter With Cross-Country Skiing
6 December 2018

The terrain has changed; leaves have fallen, the weather is colder and for many, snow is covering th [...]

Nutrition Considerations for Winter Sports Performance
1 December 2018

The physiological demands of exercising in the cold are a bit different than that of a more mild cli [...]

Countering the Challenges of Cold Weather Exercise
23 November 2018

Exercising in the cold can bring about many unique challenges. Besides overcoming the discomfort of [...]

Are You Ready to Elevate Your Personal Training Career in 2019?
21 November 2018

With Some Simple Planning You Can Be Ready for Success! It’s hard to believe that 2018 is quickly co [...]

10 x 10 Thanksgiving Day Circuit
21 November 2018

Partner up and have some Thanksgiving Day fitness fun with family and friends. These ten activities [...]

Stability Ball Knee Tucks

Target Body Part: Abs,Legs - Calves and ShinsPrimary Muscles: Obliques,Quadriceps (quads),Rectus Abd [...]

Seated Medicine Ball Trunk Rotations

Target Body Part: AbsPrimary Muscles: Rectus Abdominus (abs),Transverse AbdominusExercise Level: Beg [...]

Ankle Flexion

Target Body Part: Legs - Calves and ShinsPrimary Muscles: Tibialis AnteriorExercise Level: BeginnerE [...]

Stability Ball Prone Walkout

Target Body Part: Abs,BackPrimary Muscles: Erector Spinae,Obliques,Rectus Abdominus (abs),Transverse [...]

Supermans

Target Body Part: Back,Butt/Hips,ShouldersPrimary Muscles: Anterior and Medial Deltoids (delts),Erec [...]

A Walk a Day

The popularity of walking as a fitness activity is growing by leaps and bounds. Low risk and easy to [...]

Alcohol Eats Away at Muscle Mass

If increasing muscle mass is one of your goals, then think twice before you go out for a night of he [...]

Battling Boredom

Are you finding it difficult to get out of bed in the morning for your daily walk? Are you making up [...]

Be a Savvy Fitness Shopper

The benefits of exercise are well-researched and well-documented. Unfortunately, that’s not always t [...]

Beat the Heat Before It Beats You

It’s summertime and you head out for a run. Before you even finish the first mile, your body feels a [...]

Tips for Training Senior Athletes

Baby boomers who once fueled the growth of the fitness industry in their younger years are now gravi [...]

Keep Your Clients and Participants Motivated Throughout the Holiday Season

With increased family obligations, traveling, shopping and stress, the holidays can be a difficult t [...]

7 Reasons to Start a Career in Personal Training

  If you're interested in starting a rewarding career in fitness, check out the ACE Personal Tr [...]

Balancing Act: How to Incorporate Balance Work Into Your Training Sessions

Balance, which is often overlooked and undertrained, is necessary for all functional movements and e [...]

5 Keystone Nutrition Habits to Encourage Your Clients to Adapt

When it comes to discussing behavior change and nutrition with your clients, it is outside of your s [...]

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