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EVENT: La Gran Fiesta @ The Scottsdale Civic Center Park (2013)

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My Fitness Articles

  • Effective Client Communication for Health and Fitness Professionals
  • Back to The Basics: Hypertrophy
  • Youth Athlete Nutrition Guidelines
  • Swimmer’s Shoulder: A Corrective Exercise Perspective
  • Beer for Recovery After Exercise

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“Inflammation… It’s Not a Bad Thing”
6 July 2017

Clinicians are supposed to be evidence-based, but we’re not. We are sheep that follow the herd. Or, [...]

No Mud, No Lotus: My Battle with Stage IV Lung Cancer
13 March 2017

Stone Athletic Medicine is about sharing the latest evidence in health and movement science to guide [...]

The Long Femur and Squat Mechanics
3 February 2017

The squat is one of the best exercises to improve performance, period. Athletes incorporate the squa [...]

The Squat: Should Your Knees Travel Past the Toes?
27 January 2016

Should the knees migrate past the toes when performing a squat? I posted this question on social med [...]

The Ice-less Management of Acute Ankle Sprains
21 December 2015

I’ve written several articles on the use of ice on injuries, the need for inflammation, and the intr [...]

Addressing Overactive Hip Flexors with Corrective Exercise
19 June 2018

For many of us, working with individuals with tight/overactive hip flexors is a common occurrence. L [...]

5 Tips for a Fit and Healthy Brain
19 June 2018

Keeping our brains healthy is a trending topic that is surely grabbing our attention and the attenti [...]

Pro Tips for Getting the Most Out of Your Next Fitness Conference
11 June 2018

Going to a fitness conference not only elevates your education and keeps you up to date on exciting [...]

How to Prevent Diastasis Recti (with Crunches)
11 June 2018

Diastasis recti abdominis (DRA), commonly shortened to diastasis recti or diastasis, is the separati [...]

Turmeric: Health Benefits Revealed
5 June 2018

Turmeric continues to make some impressive health headlines. Best known as the spice behind curry, r [...]

Stability Ball Knee Tucks

Target Body Part: Abs,Legs - Calves and ShinsPrimary Muscles: Obliques,Quadriceps (quads),Rectus Abd [...]

Seated Medicine Ball Trunk Rotations

Target Body Part: AbsPrimary Muscles: Rectus Abdominus (abs),Transverse AbdominusExercise Level: Beg [...]

Ankle Flexion

Target Body Part: Legs - Calves and ShinsPrimary Muscles: Tibialis AnteriorExercise Level: BeginnerE [...]

Stability Ball Prone Walkout

Target Body Part: Abs,BackPrimary Muscles: Erector Spinae,Obliques,Rectus Abdominus (abs),Transverse [...]

Supermans

Target Body Part: Back,Butt/Hips,ShouldersPrimary Muscles: Anterior and Medial Deltoids (delts),Erec [...]

A Walk a Day

The popularity of walking as a fitness activity is growing by leaps and bounds. Low risk and easy to [...]

Alcohol Eats Away at Muscle Mass

If increasing muscle mass is one of your goals, then think twice before you go out for a night of he [...]

Battling Boredom

Are you finding it difficult to get out of bed in the morning for your daily walk? Are you making up [...]

Be a Savvy Fitness Shopper

The benefits of exercise are well-researched and well-documented. Unfortunately, that’s not always t [...]

Beat the Heat Before It Beats You

It’s summertime and you head out for a run. Before you even finish the first mile, your body feels a [...]

Health at Every Size

As national obesity rates have continued to rise, so too have various, often opposing, theories on t [...]

The Benefits of Unilateral Training

Unilateral exercises are single-leg or single-arm movements. The primary benefit of including unilat [...]

5 Programming Mistakes Trainers Make

As a health and exercise professional, you are undoubtedly aware of the multifaceted nature of exerc [...]

Maximizing Motor Learning: Cues Matter

Do you tell your clients to “squeeze those glutes” or “tighten that core” during the execution of an [...]

How to Coach People With Specific Health Challenges

According to the Centers for Disease Control and Prevention, chronic diseases and conditions—such as [...]

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