Fitness for Everyone
Fitness for Everyone
Your online guide to all things fitness and health.

Main menu

Skip to content
  • Home
  • Who is this guy?
    • A Little About Me…
    • Contact Information
    • Privacy Policy
  • Fitness Information and Tips
    • Fitness Assessment
    • Flexibility Tests
    • Functional Movement Assessments
    • Cardiorespiratory Assessment: The Heart and Lungs
    • Resistance Training
    • Free Workout Routines
  • Get Certified Guide
    • The National Academy of Sports Medicine
    • The American College of Sports Medicine
    • The American Council on Exercise
    • The National Strength and Conditioning Association
  • Trusted Fitness Links
  • Event Galleries

EVENT: La Gran Fiesta @ The Scottsdale Civic Center Park (2013)

[Show slideshow]
capoeira-brasil-tempe-001
capoeira-brasil-tempe-002
capoeira-brasil-tempe-003
capoeira-brasil-tempe-004
capoeira-brasil-tempe-005
capoeira-brasil-tempe-006
capoeira-brasil-tempe-007
capoeira-brasil-tempe-008
capoeira-brasil-tempe-009
capoeira-brasil-tempe-010
capoeira-brasil-tempe-011
capoeira-brasil-tempe-012
capoeira-brasil-tempe-013
capoeira-brasil-tempe-014
capoeira-brasil-tempe-015
capoeira-brasil-tempe-016
capoeira-brasil-tempe-017
capoeira-brasil-tempe-018
capoeira-brasil-tempe-019
capoeira-brasil-tempe-020
123456►

Search For It…

My Fitness Articles

  • Effective Client Communication for Health and Fitness Professionals
  • Back to The Basics: Hypertrophy
  • Youth Athlete Nutrition Guidelines
  • Swimmer’s Shoulder: A Corrective Exercise Perspective
  • Beer for Recovery After Exercise

Fitness for Everyone on Facebook

RSS | Fitness Bits

  • Stone Athletic Medicine
  • NASM
  • Exercises by ACE
  • ACE FitFacts
  • ACE Expert Articles
“Inflammation… It’s Not a Bad Thing”
6 July 2017

Clinicians are supposed to be evidence-based, but we’re not. We are sheep that follow the herd. Or, [...]

No Mud, No Lotus: My Battle with Stage IV Lung Cancer
13 March 2017

Stone Athletic Medicine is about sharing the latest evidence in health and movement science to guide [...]

The Long Femur and Squat Mechanics
3 February 2017

The squat is one of the best exercises to improve performance, period. Athletes incorporate the squa [...]

The Squat: Should Your Knees Travel Past the Toes?
27 January 2016

Should the knees migrate past the toes when performing a squat? I posted this question on social med [...]

The Ice-less Management of Acute Ankle Sprains
21 December 2015

I’ve written several articles on the use of ice on injuries, the need for inflammation, and the intr [...]

Step up your Personal Trainer Business with Video Marketing
26 April 2018

Video marketing is kind of a big deal right now. In fact, there has been a big hype around it for th [...]

Piriformis: Is it really tight? Really?
18 April 2018

Most clients, and fitness professionals alike, use the term “tight” to indicate that a muscle or oth [...]

Exercise and Pregnancy: Women Taking the Lead in Their Workouts
12 April 2018

Exercise and Pregnancy? Yes! See the benefits of why they go together so well and exercise programmi [...]

The Pitcher’s Dilemma: If You Have an Elbow Problem, You Have a Body Problem.
23 March 2018

Major League Baseball history was made in 1974. It wasn’t made by a World Series deciding play at th [...]

Refuel, Repair, Rehydrate, Revitalize: Sports Nutrition for Optimum Recovery
23 March 2018

Whether you’ve just finished a HIIT workout, completed a CrossFit WOD, hit your PR or finished a tri [...]

Stability Ball Knee Tucks

Target Body Part: Abs,Legs - Calves and ShinsPrimary Muscles: Obliques,Quadriceps (quads),Rectus Abd [...]

Seated Medicine Ball Trunk Rotations

Target Body Part: AbsPrimary Muscles: Rectus Abdominus (abs),Transverse AbdominusExercise Level: Beg [...]

Ankle Flexion

Target Body Part: Legs - Calves and ShinsPrimary Muscles: Tibialis AnteriorExercise Level: BeginnerE [...]

Stability Ball Prone Walkout

Target Body Part: Abs,BackPrimary Muscles: Erector Spinae,Obliques,Rectus Abdominus (abs),Transverse [...]

Supermans

Target Body Part: Back,Butt/Hips,ShouldersPrimary Muscles: Anterior and Medial Deltoids (delts),Erec [...]

A Walk a Day

The popularity of walking as a fitness activity is growing by leaps and bounds. Low risk and easy to [...]

Alcohol Eats Away at Muscle Mass

If increasing muscle mass is one of your goals, then think twice before you go out for a night of he [...]

Battling Boredom

Are you finding it difficult to get out of bed in the morning for your daily walk? Are you making up [...]

Be a Savvy Fitness Shopper

The benefits of exercise are well-researched and well-documented. Unfortunately, that’s not always t [...]

Beat the Heat Before It Beats You

It’s summertime and you head out for a run. Before you even finish the first mile, your body feels a [...]

The Science of Hanger

Most of us have experienced the overwhelming grouchiness that takes over when we’ve gone too long wi [...]

The Role of Technology in Health Coaching

A paintbrush in the hand of an accomplished artist will render a piece of art, while that same paint [...]

Breaking Down Stretch Techniques for Corrective Exercise and Performance

While there is a seemingly endless supply of articles touting "the best way to stretch," t [...]

How to Make Four Great Exercises Even Better

In some cases, any movement is better than none. In most cases, however, combining imbalanced and mi [...]

Exogenous Ketones: What Health and Exercise Professionals Need to Know

The ketogenic diet is a hot topic in nutrition today. Keto recipes are everywhere and everyone knows [...]

  • FB
  • @fitxpert1
  • Instagram
  • Google+

Copyright © 2018 Fitness for Everyone. All Rights Reserved.

The Gridiculous Pro Theme by bavotasan.com.