Fitness for Everyone
Fitness for Everyone
Your online guide to all things fitness and health.

Main menu

Skip to content
  • Home
  • Who is this guy?
    • A Little About Me…
    • Contact Information
    • Privacy Policy
  • Fitness Information and Tips
    • Fitness Assessment
    • Flexibility Tests
    • Functional Movement Assessments
    • Cardiorespiratory Assessment: The Heart and Lungs
    • Resistance Training
    • Free Workout Routines
  • Get Certified Guide
    • The National Academy of Sports Medicine
    • The American College of Sports Medicine
    • The American Council on Exercise
    • The National Strength and Conditioning Association
  • Trusted Fitness Links
  • Event Galleries

EVENT: La Gran Fiesta @ The Scottsdale Civic Center Park (2013)

[Show slideshow]
capoeira-brasil-tempe-001
capoeira-brasil-tempe-002
capoeira-brasil-tempe-003
capoeira-brasil-tempe-004
capoeira-brasil-tempe-005
capoeira-brasil-tempe-006
capoeira-brasil-tempe-007
capoeira-brasil-tempe-008
capoeira-brasil-tempe-009
capoeira-brasil-tempe-010
capoeira-brasil-tempe-011
capoeira-brasil-tempe-012
capoeira-brasil-tempe-013
capoeira-brasil-tempe-014
capoeira-brasil-tempe-015
capoeira-brasil-tempe-016
capoeira-brasil-tempe-017
capoeira-brasil-tempe-018
capoeira-brasil-tempe-019
capoeira-brasil-tempe-020
123456►

Search For It…

My Fitness Articles

  • Effective Client Communication for Health and Fitness Professionals
  • Back to The Basics: Hypertrophy
  • Youth Athlete Nutrition Guidelines
  • Swimmer’s Shoulder: A Corrective Exercise Perspective
  • Beer for Recovery After Exercise

Fitness for Everyone on Facebook

RSS | Fitness Bits

  • Stone Athletic Medicine
  • NASM
  • Exercises by ACE
  • ACE FitFacts
  • ACE Expert Articles
My Child Will Not Play Tackle Football
12 July 2018

Being parents who are also athletic trainers has its pros and cons. We can skip a trip to the doctor [...]

“Inflammation… It’s Not a Bad Thing”
6 July 2017

Clinicians are supposed to be evidence-based, but we’re not. We are sheep that follow the herd. Or, [...]

No Mud, No Lotus: My Battle with Stage IV Lung Cancer
13 March 2017

Stone Athletic Medicine is about sharing the latest evidence in health and movement science to guide [...]

The Long Femur and Squat Mechanics
3 February 2017

The squat is one of the best exercises to improve performance, period. Athletes incorporate the squa [...]

The Squat: Should Your Knees Travel Past the Toes?
27 January 2016

Should the knees migrate past the toes when performing a squat? I posted this question on social med [...]

Corrective Exercise – The Importance of Sleep and Recovery
19 November 2019

When we think of corrective exercise, we often picture the process of trying to correct a less than [...]

Introducing NASM-CPT EXAM PREP, available exclusively on the NASM EDGE App
18 November 2019

Getting ready for the NASM Certified Personal Trainer Exam? Running out of favors asking your signif [...]

5 Things You Need to Know About Your Metabolism
18 November 2019

We often hear people say, “I have a slow metabolism” or “they just have a fast metabolism,” and we a [...]

Learning to Accept and Let Go
16 November 2019

Feelings of stress can manifest in different ways for different people. In some cases, internal tens [...]

Exercises for Knee Pain
13 November 2019

Knee pain is common in physically active males and females. According to a new clinical guideline in [...]

Stability Ball Knee Tucks

Target Body Part: Abs,Legs - Calves and ShinsPrimary Muscles: Obliques,Quadriceps (quads),Rectus Abd [...]

Seated Medicine Ball Trunk Rotations

Target Body Part: AbsPrimary Muscles: Rectus Abdominus (abs),Transverse AbdominusExercise Level: Beg [...]

Ankle Flexion

Target Body Part: Legs - Calves and ShinsPrimary Muscles: Tibialis AnteriorExercise Level: BeginnerE [...]

Stability Ball Prone Walkout

Target Body Part: Abs,BackPrimary Muscles: Erector Spinae,Obliques,Rectus Abdominus (abs),Transverse [...]

Supermans

Target Body Part: Back,Butt/Hips,ShouldersPrimary Muscles: Anterior and Medial Deltoids (delts),Erec [...]

A Walk a Day

The popularity of walking as a fitness activity is growing by leaps and bounds. Low risk and easy to [...]

Alcohol Eats Away at Muscle Mass

If increasing muscle mass is one of your goals, then think twice before you go out for a night of he [...]

Battling Boredom

Are you finding it difficult to get out of bed in the morning for your daily walk? Are you making up [...]

Be a Savvy Fitness Shopper

The benefits of exercise are well-researched and well-documented. Unfortunately, that’s not always t [...]

Beat the Heat Before It Beats You

It’s summertime and you head out for a run. Before you even finish the first mile, your body feels a [...]

HIIT in the Park With Tabata

Tabata is a high-intensity interval training (HIIT) fitness protocol that increases VO2 max, burns 1 [...]

How to Use Plyometrics to Target the Core Muscles

When it comes to conditioning the body’s core muscles, many people tend to focus on isolating muscle [...]

7 New Moves to Challenge Your Glutes and Hamstrings

A quick search of popular hashtags on Instagram suggests that fitness consumers are intent on workin [...]

How Low to Go: Examining Squat Depth From a Safety and Biomechanical Perspective

Should you have your clients squat to a depth where their thighs are parallel to the ground, or shou [...]

Plyometric Training for Active Agers

Age-related muscle loss and its associated decrements in muscle strength and function are well docum [...]

  • FB
  • @fitxpert1
  • Instagram
  • Google+

Copyright © 2019 Fitness for Everyone. All Rights Reserved.

The Gridiculous Pro Theme by bavotasan.com.