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EVENT: La Gran Fiesta @ The Scottsdale Civic Center Park (2013)

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My Fitness Articles

  • Effective Client Communication for Health and Fitness Professionals
  • Back to The Basics: Hypertrophy
  • Youth Athlete Nutrition Guidelines
  • Swimmer’s Shoulder: A Corrective Exercise Perspective
  • Beer for Recovery After Exercise

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My Child Will Not Play Tackle Football
12 July 2018

Being parents who are also athletic trainers has its pros and cons. We can skip a trip to the doctor [...]

“Inflammation… It’s Not a Bad Thing”
6 July 2017

Clinicians are supposed to be evidence-based, but we’re not. We are sheep that follow the herd. Or, [...]

No Mud, No Lotus: My Battle with Stage IV Lung Cancer
13 March 2017

Stone Athletic Medicine is about sharing the latest evidence in health and movement science to guide [...]

The Long Femur and Squat Mechanics
3 February 2017

The squat is one of the best exercises to improve performance, period. Athletes incorporate the squa [...]

The Squat: Should Your Knees Travel Past the Toes?
27 January 2016

Should the knees migrate past the toes when performing a squat? I posted this question on social med [...]

Use It or Lose It: Understanding Muscle Atrophy
25 July 2018

As fitness professionals it is easy to keep our focus on the great things that occur from having a h [...]

Joint Hypermobility: The Shoulder
24 July 2018

Everyone is quick to talk about “tightness.” The calves are tight; the hip flexors are tight; the lo [...]

Fast-Twitch, Slow-Twitch: What’s the difference and does it matter?
22 July 2018

Looking to build endurance? What about power? Do dreams of being an all-star hitter or marathon runn [...]

There’s a Personal Training App for That. It’s the NASM Edge.
18 July 2018

A personal training app so powerful, it will change the way you train forever. Apps allow us to easi [...]

Business of Fitness: The Art of the Elevator Pitch
18 July 2018

As a personal trainer or fitness business owner, the need to continually bring in new clients or mem [...]

Stability Ball Knee Tucks

Target Body Part: Abs,Legs - Calves and ShinsPrimary Muscles: Obliques,Quadriceps (quads),Rectus Abd [...]

Seated Medicine Ball Trunk Rotations

Target Body Part: AbsPrimary Muscles: Rectus Abdominus (abs),Transverse AbdominusExercise Level: Beg [...]

Ankle Flexion

Target Body Part: Legs - Calves and ShinsPrimary Muscles: Tibialis AnteriorExercise Level: BeginnerE [...]

Stability Ball Prone Walkout

Target Body Part: Abs,BackPrimary Muscles: Erector Spinae,Obliques,Rectus Abdominus (abs),Transverse [...]

Supermans

Target Body Part: Back,Butt/Hips,ShouldersPrimary Muscles: Anterior and Medial Deltoids (delts),Erec [...]

A Walk a Day

The popularity of walking as a fitness activity is growing by leaps and bounds. Low risk and easy to [...]

Alcohol Eats Away at Muscle Mass

If increasing muscle mass is one of your goals, then think twice before you go out for a night of he [...]

Battling Boredom

Are you finding it difficult to get out of bed in the morning for your daily walk? Are you making up [...]

Be a Savvy Fitness Shopper

The benefits of exercise are well-researched and well-documented. Unfortunately, that’s not always t [...]

Beat the Heat Before It Beats You

It’s summertime and you head out for a run. Before you even finish the first mile, your body feels a [...]

5 Ways to Build a Strong Coach-Client Bond

You’re knowledgeable and eager to coach your clients as they work toward a healthier lifestyle. Base [...]

4 Deadlift Variations to Spice Up Your Programming

You may have a favorite food, but no matter how much you love a particular flavor, you have to admit [...]

4 Easy Yoga Flows to Include in Your Group Fitness Class

Did you know that many of the exercises you do regularly in your group fitness classes have their ro [...]

Poor, Fine, Good, Better, Best: A Guide to Processed Foods

What do bagged spinach, canned tuna, olive oil, granola bars and frozen burritos have in common? The [...]

5 Tips for Staying Accountable to Health and Fitness Goals at Work

Sometimes the biggest pressure at work isn’t a looming deadline, a demanding client or an upcoming p [...]

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