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Fitness for Everyone
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EVENT: La Gran Fiesta @ The Scottsdale Civic Center Park (2013)

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My Fitness Articles

  • Effective Client Communication for Health and Fitness Professionals
  • Back to The Basics: Hypertrophy
  • Youth Athlete Nutrition Guidelines
  • Swimmer’s Shoulder: A Corrective Exercise Perspective
  • Beer for Recovery After Exercise

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“Inflammation… It’s Not a Bad Thing”
6 July 2017

Clinicians are supposed to be evidence-based, but we’re not. We are sheep that follow the herd. Or, [...]

No Mud, No Lotus: My Battle with Stage IV Lung Cancer
13 March 2017

Stone Athletic Medicine is about sharing the latest evidence in health and movement science to guide [...]

The Long Femur and Squat Mechanics
3 February 2017

The squat is one of the best exercises to improve performance, period. Athletes incorporate the squa [...]

The Squat: Should Your Knees Travel Past the Toes?
27 January 2016

Should the knees migrate past the toes when performing a squat? I posted this question on social med [...]

The Ice-less Management of Acute Ankle Sprains
21 December 2015

I’ve written several articles on the use of ice on injuries, the need for inflammation, and the intr [...]

3 Unwelcome Workout Partners: The Gym Fungus Among Us
16 August 2017

A post- workout glow, a feeling of strength and happiness, those are the things you want to take awa [...]

4 Popular Diets: The Pros and Cons of Gluten-Free, Paleo, Detox and Ketogenic
11 August 2017

A high-school reunion, New Year’s Eve, the start of summer. Certain times of the year prompt a renew [...]

What to Do When a Training Client Can’t Get the Exercise Technique Right
10 August 2017

If you’ve ever struggled to teach a client a particular exercise that they just aren’t getting, you [...]

Research in Review: Full or Partial Back Squat- Which Activates the Muscles More?
8 August 2017

See how muscle activation differs (or doesn’t) between the partial and full back squat. Journal Arti [...]

Research in Review: Does Foam Rolling Increase Arterial Blood Flow?
8 August 2017

See how foam rolling was shown to improve blood flow to targeted muscles for an extended amount of t [...]

Stability Ball Knee Tucks

Target Body Part: Abs,Legs - Calves and ShinsPrimary Muscles: Obliques,Quadriceps (quads),Rectus Abd [...]

Seated Medicine Ball Trunk Rotations

Target Body Part: AbsPrimary Muscles: Rectus Abdominus (abs),Transverse AbdominusExercise Level: Beg [...]

Ankle Flexion

Target Body Part: Legs - Calves and ShinsPrimary Muscles: Tibialis AnteriorExercise Level: BeginnerE [...]

Stability Ball Prone Walkout

Target Body Part: Abs,BackPrimary Muscles: Erector Spinae,Obliques,Rectus Abdominus (abs),Transverse [...]

Supermans

Target Body Part: Back,Butt/Hips,ShouldersPrimary Muscles: Anterior and Medial Deltoids (delts),Erec [...]

A Walk a Day

The popularity of walking as a fitness activity is growing by leaps and bounds. Low risk and easy to [...]

Alcohol Eats Away at Muscle Mass

If increasing muscle mass is one of your goals, then think twice before you go out for a night of he [...]

Battling Boredom

Are you finding it difficult to get out of bed in the morning for your daily walk? Are you making up [...]

Be a Savvy Fitness Shopper

The benefits of exercise are well-researched and well-documented. Unfortunately, that’s not always t [...]

Beat the Heat Before It Beats You

It’s summertime and you head out for a run. Before you even finish the first mile, your body feels a [...]

A Win for Health at the Senior Games

ACE Advocacy and Outreach   I recently attended a national, three-on-three basketball tournament at [...]

5 Exercises to Train Balance in Motion

Balance is a funny thing. We don’t often fully notice it until we lose it. Like any other fitness ch [...]

What is the Ketogenic Diet?

Are you new to the ketogenic diet or are unsure what this latest diet trend is all about? Are your c [...]

4 Crunch Variations That Hit the Core

It’s safe to crunch again. Not too long ago, a good number of well-meaning, but misguided people sti [...]

5 Ways to Include Mind-body Exercise in Your Fitness Classes

Your fitness class regulars follow you to group strength, indoor cycling and even boot camp. However [...]

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