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EVENT: La Gran Fiesta @ The Scottsdale Civic Center Park (2013)

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My Fitness Articles

  • Effective Client Communication for Health and Fitness Professionals
  • Back to The Basics: Hypertrophy
  • Youth Athlete Nutrition Guidelines
  • Swimmer’s Shoulder: A Corrective Exercise Perspective
  • Beer for Recovery After Exercise

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My Child Will Not Play Tackle Football
12 July 2018

Being parents who are also athletic trainers has its pros and cons. We can skip a trip to the doctor [...]

“Inflammation… It’s Not a Bad Thing”
6 July 2017

Clinicians are supposed to be evidence-based, but we’re not. We are sheep that follow the herd. Or, [...]

No Mud, No Lotus: My Battle with Stage IV Lung Cancer
13 March 2017

Stone Athletic Medicine is about sharing the latest evidence in health and movement science to guide [...]

The Long Femur and Squat Mechanics
3 February 2017

The squat is one of the best exercises to improve performance, period. Athletes incorporate the squa [...]

The Squat: Should Your Knees Travel Past the Toes?
27 January 2016

Should the knees migrate past the toes when performing a squat? I posted this question on social med [...]

What is the Mediterranean Diet and Could it Work for You?
14 May 2019

The Mediterranean Diet: Should You Adopt It? In this article: What is the Mediterranean Diet? Medite [...]

How Nutrition Can Fuel Your Clients’ Movement
16 April 2019

First and foremost, the pursuit of health is an individual choice and will look very different from [...]

Is Your Strength Program Hurting Your Client’s Golf Game?
11 April 2019

“Train slow, move slow; train fast, move fast.” I still say this to my athletes, staff and students [...]

How to Choose the Right Nutrition Certification
10 April 2019

If you’re interested in becoming a Nutrition Coach, give yourself a pat on the back. You’re entering [...]

Sweet Potato Egg Cakes Recipe
4 April 2019

With the release of NASM’s new Nutrition Certification, over the coming weeks and months we will be [...]

Stability Ball Knee Tucks

Target Body Part: Abs,Legs - Calves and ShinsPrimary Muscles: Obliques,Quadriceps (quads),Rectus Abd [...]

Seated Medicine Ball Trunk Rotations

Target Body Part: AbsPrimary Muscles: Rectus Abdominus (abs),Transverse AbdominusExercise Level: Beg [...]

Ankle Flexion

Target Body Part: Legs - Calves and ShinsPrimary Muscles: Tibialis AnteriorExercise Level: BeginnerE [...]

Stability Ball Prone Walkout

Target Body Part: Abs,BackPrimary Muscles: Erector Spinae,Obliques,Rectus Abdominus (abs),Transverse [...]

Supermans

Target Body Part: Back,Butt/Hips,ShouldersPrimary Muscles: Anterior and Medial Deltoids (delts),Erec [...]

A Walk a Day

The popularity of walking as a fitness activity is growing by leaps and bounds. Low risk and easy to [...]

Alcohol Eats Away at Muscle Mass

If increasing muscle mass is one of your goals, then think twice before you go out for a night of he [...]

Battling Boredom

Are you finding it difficult to get out of bed in the morning for your daily walk? Are you making up [...]

Be a Savvy Fitness Shopper

The benefits of exercise are well-researched and well-documented. Unfortunately, that’s not always t [...]

Beat the Heat Before It Beats You

It’s summertime and you head out for a run. Before you even finish the first mile, your body feels a [...]

Client Success Story: Keeping Seniors Well With Strength-Based Health Coaching

The U.S. population is projected to turn itself upside down by the year 2035, with people over the a [...]

5 Reasons to Attend the ACE Mover Academy at IDEA World 2019

The ACE Mover Academy returns to IDEA World in Anaheim, Calif., June 26-30, with all-new sessions! G [...]

Exercise Your Way to Stronger Bones

Often overlooked in program design is the importance of incorporating exercises for maintaining bone [...]

Supporting the Postpartum Client

Change is the only guarantee on the journey to becoming a new mom. In a short period of time, new mo [...]

Outdoor Games That Are Sure to Spark Joy

Remember “Field Day” in elementary school? For many kids, a day dedicated to games and competition w [...]

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