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Fitness for Everyone
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EVENT: La Gran Fiesta @ The Scottsdale Civic Center Park (2013)

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My Fitness Articles

  • Effective Client Communication for Health and Fitness Professionals
  • Back to The Basics: Hypertrophy
  • Youth Athlete Nutrition Guidelines
  • Swimmer’s Shoulder: A Corrective Exercise Perspective
  • Beer for Recovery After Exercise

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  • Stone Athletic Medicine
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No Mud, No Lotus: My Battle with Stage IV Lung Cancer
13 March 2017

Stone Athletic Medicine is about sharing the latest evidence in health and movement science to guide [...]

The Long Femur and Squat Mechanics
3 February 2017

The squat is one of the best exercises to improve performance, period. Athletes incorporate the squa [...]

The Squat: Should Your Knees Travel Past the Toes?
27 January 2016

Should the knees migrate past the toes when performing a squat? I posted this question on social med [...]

The Ice-less Management of Acute Ankle Sprains
21 December 2015

I’ve written several articles on the use of ice on injuries, the need for inflammation, and the intr [...]

15 Swing Set Exercises
19 April 2015

As a father, I wanted to write this blog for the parents. It’s so hard to find time to workout in th [...]

Which Way to The Beach… Body? Evidence-Based Weight Loss Strategies
14 June 2017

It’s been said that Americans have more food than any other country in the world and more diets to k [...]

4 Strategies For Reaching Out to New Group Fitness Participants (So They Come Back to Class Next Time)
14 June 2017

The easy part of being a fitness instructor or group trainer is welcoming regular participants into [...]

Understanding Childhood Obesity
14 June 2017

A growing epidemic facing the next generation of Americans is childhood obesity. This epidemic will [...]

How to Attract More Men to Group Exercise
14 June 2017

As stereotypes go, you could say group fitness is the domain of women. Men are of course welcome. It [...]

Manopause: Going From Dad Bod to Dad Buff
14 June 2017

The “Dad Bod” is a male body type that is described as “softly round.” The theory around the “Dad Bo [...]

Stability Ball Knee Tucks

Target Body Part: Abs,Legs - Calves and ShinsPrimary Muscles: Obliques,Quadriceps (quads),Rectus Abd [...]

Seated Medicine Ball Trunk Rotations

Target Body Part: AbsPrimary Muscles: Rectus Abdominus (abs),Transverse AbdominusExercise Level: Beg [...]

Ankle Flexion

Target Body Part: Legs - Calves and ShinsPrimary Muscles: Tibialis AnteriorExercise Level: BeginnerE [...]

Stability Ball Prone Walkout

Target Body Part: Abs,BackPrimary Muscles: Erector Spinae,Obliques,Rectus Abdominus (abs),Transverse [...]

Supermans

Target Body Part: Back,Butt/Hips,ShouldersPrimary Muscles: Anterior and Medial Deltoids (delts),Erec [...]

A Walk a Day

The popularity of walking as a fitness activity is growing by leaps and bounds. Low risk and easy to [...]

Alcohol Eats Away at Muscle Mass

If increasing muscle mass is one of your goals, then think twice before you go out for a night of he [...]

Battling Boredom

Are you finding it difficult to get out of bed in the morning for your daily walk? Are you making up [...]

Be a Savvy Fitness Shopper

The benefits of exercise are well-researched and well-documented. Unfortunately, that’s not always t [...]

Beat the Heat Before It Beats You

It’s summertime and you head out for a run. Before you even finish the first mile, your body feels a [...]

It’s Time to Update Our Fitness Terminology and Language

As health and fitness professionals, the words we use in our communication strategies not only help [...]

Recruit the Glutes: 6 Exercises to Improve Mobility and Strength

Getting clients to train their glutes is pretty easy—after all, everyone wants their butt to look go [...]

Top 10 Ways to Attract New Clients

It’s inevitable. As a personal trainer, clients will come and go. To keep your business going strong [...]

Fast and Efficient Upper-body Training

Lack of time is consistently one of the major barriers to clients committing to or maintaining a fit [...]

8 Things to Know About Aerobic Capacity (And How to Improve It)

There are three components of exercise: resistance training, flexibility (actually, it’s more approp [...]

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