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EVENT: La Gran Fiesta @ The Scottsdale Civic Center Park (2013)

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My Fitness Articles

  • Effective Client Communication for Health and Fitness Professionals
  • Back to The Basics: Hypertrophy
  • Youth Athlete Nutrition Guidelines
  • Swimmer’s Shoulder: A Corrective Exercise Perspective
  • Beer for Recovery After Exercise

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My Child Will Not Play Tackle Football
12 July 2018

Being parents who are also athletic trainers has its pros and cons. We can skip a trip to the doctor [...]

“Inflammation… It’s Not a Bad Thing”
6 July 2017

Clinicians are supposed to be evidence-based, but we’re not. We are sheep that follow the herd. Or, [...]

No Mud, No Lotus: My Battle with Stage IV Lung Cancer
13 March 2017

Stone Athletic Medicine is about sharing the latest evidence in health and movement science to guide [...]

The Long Femur and Squat Mechanics
3 February 2017

The squat is one of the best exercises to improve performance, period. Athletes incorporate the squa [...]

The Squat: Should Your Knees Travel Past the Toes?
27 January 2016

Should the knees migrate past the toes when performing a squat? I posted this question on social med [...]

Could You Be a Social Media Fitness Micro-Influencer?
11 March 2019

Social media is ripe for fitness content, and certified fitness leaders have always had a strong imp [...]

Understanding Thoracic Outlet Syndrome
20 February 2019

What is thoracic outlet syndrome? Are there assessments that personal trainers can consider to ident [...]

How to Build a Training Community
16 February 2019

Whether you’re just starting off in the fitness industry or you’re like me and you’ve been around fo [...]

Exercise Progressions and Regressions: How To’s of Scaling Movement
14 February 2019

“You need good form,” or “technique is everything” are just a couple of the staple statements you he [...]

Creating a Customer Persona for Your Fitness Business: Reaching the Avatar
4 February 2019

Running a fitness business is a unique venture. Whether it’s a personal training company, a fitness [...]

Stability Ball Knee Tucks

Target Body Part: Abs,Legs - Calves and ShinsPrimary Muscles: Obliques,Quadriceps (quads),Rectus Abd [...]

Seated Medicine Ball Trunk Rotations

Target Body Part: AbsPrimary Muscles: Rectus Abdominus (abs),Transverse AbdominusExercise Level: Beg [...]

Ankle Flexion

Target Body Part: Legs - Calves and ShinsPrimary Muscles: Tibialis AnteriorExercise Level: BeginnerE [...]

Stability Ball Prone Walkout

Target Body Part: Abs,BackPrimary Muscles: Erector Spinae,Obliques,Rectus Abdominus (abs),Transverse [...]

Supermans

Target Body Part: Back,Butt/Hips,ShouldersPrimary Muscles: Anterior and Medial Deltoids (delts),Erec [...]

A Walk a Day

The popularity of walking as a fitness activity is growing by leaps and bounds. Low risk and easy to [...]

Alcohol Eats Away at Muscle Mass

If increasing muscle mass is one of your goals, then think twice before you go out for a night of he [...]

Battling Boredom

Are you finding it difficult to get out of bed in the morning for your daily walk? Are you making up [...]

Be a Savvy Fitness Shopper

The benefits of exercise are well-researched and well-documented. Unfortunately, that’s not always t [...]

Beat the Heat Before It Beats You

It’s summertime and you head out for a run. Before you even finish the first mile, your body feels a [...]

4 Things I Wish I’d Known in My First Year as a Health and Exercise Professional

After 20 years as a health and exercise professional, I look back on my early years and sometimes ma [...]

Do Kids Belong in the Weight Room?

When it comes to kids and strength training, parents often want to know at what age their children s [...]

How Physical Activity Can Teach Kids to Love Their Bodies

Regular physical activity in childhood and adolescence is important for motor development and overal [...]

What Should a Personal Trainer Look Like?

The “standard” image of a health and exercise professional is constantly evolving, much like the fit [...]

How to Use the ACE Integrated Fitness Training® Model to Create a Perfect Week of Exercise

It can be easy to forget that exercise is a physical stress imposed upon the body; the actual types [...]

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