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EVENT: La Gran Fiesta @ The Scottsdale Civic Center Park (2013)

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My Fitness Articles

  • Effective Client Communication for Health and Fitness Professionals
  • Back to The Basics: Hypertrophy
  • Youth Athlete Nutrition Guidelines
  • Swimmer’s Shoulder: A Corrective Exercise Perspective
  • Beer for Recovery After Exercise

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My Child Will Not Play Tackle Football
12 July 2018

Being parents who are also athletic trainers has its pros and cons. We can skip a trip to the doctor [...]

“Inflammation… It’s Not a Bad Thing”
6 July 2017

Clinicians are supposed to be evidence-based, but we’re not. We are sheep that follow the herd. Or, [...]

No Mud, No Lotus: My Battle with Stage IV Lung Cancer
13 March 2017

Stone Athletic Medicine is about sharing the latest evidence in health and movement science to guide [...]

The Long Femur and Squat Mechanics
3 February 2017

The squat is one of the best exercises to improve performance, period. Athletes incorporate the squa [...]

The Squat: Should Your Knees Travel Past the Toes?
27 January 2016

Should the knees migrate past the toes when performing a squat? I posted this question on social med [...]

NASM's Optimum Performance Training
20 February 2020

New clients, or even those that you’ve been working with for some time, can all benefit from focusin [...]

Heart of the Matter: Fit or Not
19 February 2020

Fit or not, pay attention to the warning signs your heart is giving you. Your life depends on it. Ev [...]

Correcting Upper Crossed Syndrome
18 February 2020

If you’re like the millions of people who use electronic tools such as a cell phone, tablet, laptop [...]

Restore Your Core: Progressive Exercises for Post-Pregnancy
17 February 2020

As a Pilates instructor, I’ve worked with many women who wanted to regain strength and muscle tone a [...]

Red Wine: Is it Good for Your Heart?
14 February 2020

Valentine’s Day is here and many of us may be celebrating with a glass or two of red wine. But is re [...]

Stability Ball Knee Tucks

Target Body Part: Abs,Legs - Calves and ShinsPrimary Muscles: Obliques,Quadriceps (quads),Rectus Abd [...]

Seated Medicine Ball Trunk Rotations

Target Body Part: AbsPrimary Muscles: Rectus Abdominus (abs),Transverse AbdominusExercise Level: Beg [...]

Ankle Flexion

Target Body Part: Legs - Calves and ShinsPrimary Muscles: Tibialis AnteriorExercise Level: BeginnerE [...]

Stability Ball Prone Walkout

Target Body Part: Abs,BackPrimary Muscles: Erector Spinae,Obliques,Rectus Abdominus (abs),Transverse [...]

Supermans

Target Body Part: Back,Butt/Hips,ShouldersPrimary Muscles: Anterior and Medial Deltoids (delts),Erec [...]

A Walk a Day

The popularity of walking as a fitness activity is growing by leaps and bounds. Low risk and easy to [...]

Alcohol Eats Away at Muscle Mass

If increasing muscle mass is one of your goals, then think twice before you go out for a night of he [...]

Battling Boredom

Are you finding it difficult to get out of bed in the morning for your daily walk? Are you making up [...]

Be a Savvy Fitness Shopper

The benefits of exercise are well-researched and well-documented. Unfortunately, that’s not always t [...]

Beat the Heat Before It Beats You

It’s summertime and you head out for a run. Before you even finish the first mile, your body feels a [...]

3 Simple Steps to Stress Less and Accomplish More

As a health and exercise professional, you may experience an increased amount of stress due to your [...]

How to Master the Audition Process

Whether you are preparing to audition for the first time or the hundredth, the process can be both n [...]

Prepping Programming for 2020: How to Keep Workouts Fresh in the New Year

January is typically a time for health and exercise professionals to pull out all the stops. We spen [...]

New Year, New You! Professional Development Goals for 2020

Turning the page to the new year (and new decade) is always an exciting time for health and exercise [...]

Living with Chronic Pain—How ACE Orthopedic Exercise Specialists Make a Difference

Want to help clients regain daily function and move with confidence? Become an ACE Orthopedic Exerci [...]

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